Day 1: I might as well of walked!

So after cooking and eating steak, mushrooms, grilled tomato and chips, I decided that I would do my body justice by going for a gentle jog. Gentle being the operative word!

So I set off on about a mile jog to the shop and back. Bearing in mind I haven’t done any exercise for over a month this seemed to be the longest jog in the world. I was jogging at what seemed to be a walking pace, you know those people you see and think “What’s the point? They may as well be walking!” That was me!

So the jog took me 10 minutes - I don’t think that’s too bad for a first attempt! However, I can safely say that my body is sore this morning! I don’t think I will jog tonight. I think a swim is in order.

Steph.